It's my favorite time of year!
The windows at Saks. Choosing gifts for my loved ones. Cuddling up on the couch with my siblings to watch Christmas movies. Getting together with old friends. The good cheer from strangers on the street.
I love it all.
And let us not forget the holiday parties and traditional meals!
Don't even talk to me about Paleo this or that. I have a list for Saturday's Thanksgiving shopping and the first item on it is butter. The second is vodka.
I'm going to keep this post short, because we're all about to be very short on time; and for very good reason.
Do yourself a favor. Don't go overboard in the gym. Don't restrict yourself. And don't look on the upcoming temptations to indulge, with any kind of dread.
Stay consistent with your fitness. Give your body what it needs to feel good. And be present in the moment.
These practices are easier said than done. So, I'm going to give you my top tips for tackling the holidays like the cool and confident chick you are the rest of the year.
Because truthfully, a couple of cookies won't kill you, but a month of spiked cortisol from stressing over every little bite and workout might.
If you've been through my Sophisticated Eats challenge, you know this is basically rule #1 for me. Protein helps you keep up with your physique goals and will also keep you more satisfied and full throughout the day. Translation: you won't want to eat the whole pumpkin pie, just a piece.
Get Those Greens
If you're going to eating less than stellar, planning ahead to ensure you get your greens every day will help you make the most of your nutrition through digestion, and keep your tummy happy at the same time.
Do Your Own Baking And Cooking
This one has a way bigger impact than you can imagine. Food is about sharing. Through it, we share culture and experience. Cook with family. Share recipes with coworkers. Throw a potluck with friends instead of meeting at a restaurant. Connect your brain to the process to create mindfulness. How we think about food is powerful stuff. Plus, by preparing your own dishes, you're likely avoiding excess preservatives and other gunk that can challenge your digestive system.
Stay The Course
Business as usual in the gym. There is no need to punish yourself with workouts. It's that kind of extreme behavior that sabotages our success. Start a progressive program now. Something that will keep you motivated to stay on track and empowered to fight the guilt that keeps us on the treadmill until last call.
Don't have a program?
I'm hosting a FREE Holiday Challenge to help keep you fit through December. 25 days of workouts, plus more helpful tips. Don't have a gym? With two weights -- dumbbells of kettlebells -- and a pair of running shoes, you can do these workouts anywhere.
Plus, I'll be hosting some Facebook LIVE sessions to walk you through the program and teach you the moves. Come one. Let's beat the holidays together.