Simplicity is the ultimate sophistication

 

True in style. And true in all matters of health and fitness. Sophistication is our grounding principle. Ashleigh adds the wisdom and experience to help you polish up the basics and really elevate your wellness experience.

 
 

AbouT Ashleigh

Ashleigh has over ten years of fitness experience, education and intuition. 

Meet Ashleigh Kast

 

SIGN UP FOR THE SOPHISTICATED STRENGTH NEWSLETTER

Name *
Name

COACHING

Ready to sophisticate your fitness? Coaching with Ashleigh makes all the difference.

Level Up →

 

Sophisticate Your Fitness

Read Ashleigh's most recent articles

On The Blog